Eat the food you love, planned around your health
Vitaleety builds you a weekly Nigerian meal plan sized to your goals, and adapts it to diabetes, high blood pressure, cholesterol, kidney health and more. Jollof, egusi and eba included.
Free to start. No card needed. Questions first? Ask Vyta
- BreakfastAkara & Pap366 kcal
- LunchJollof Rice with Chicken & Coleslaw515 kcal
- SnackGuava & Groundnuts169 kcal
- DinnerOkra Soup with Eba546 kcal
Portions sized to your targets and each meal's carb budget
How it works
1. Tell us about you
Your goal, any health conditions, how you eat and how many meals you like a day. It takes about two minutes.
2. Get your week planned
Nigerian meals sized to your calories, protein and condition limits. Swap anything you don't fancy and pin your favourites.
3. Shop, cook and track
Your shopping list builds itself. Log your weight, glucose or blood pressure and watch your progress over time.
Built around your health
Tell us what you're managing and your meals, limits and trackers adapt: carb budgets per meal for blood sugar, sodium limits for blood pressure, and more.
- Type 2 diabetesSteady, moderate carbs per meal with plenty of fibre to keep blood sugar even.
- Type 1 diabetesConsistent, clearly counted carbs at each meal to make insulin matching easier.
- PrediabetesLower glycemic-load eating, more fibre and gradual weight loss if needed.
- Gestational diabetesSmall, regular meals with a lighter-carb breakfast and no calorie deficit.
- PCOSLower glycemic-load meals and good protein to support insulin sensitivity.
- High blood pressureDASH-style eating: low sodium, plenty of potassium-rich vegetables, fruit and legumes.
- High cholesterolLess saturated fat, more soluble fibre and unsaturated fats.
- Chronic kidney diseaseModerate protein and controlled sodium, potassium and phosphorus.
- GoutAvoids high-purine animal foods and keeps meat and seafood portions moderate.
- Coeliac diseaseStrictly gluten-free meals.
- Lactose intoleranceAvoids milk and flags lower-lactose dairy such as yogurt.
Ask Vyta anything
Vyta is our nutrition assistant. Try it now with any food or health question, no account needed. Once you sign up, it knows your targets, conditions and this week's meals, and can swap tomorrow's lunch for you.
Ask about Nigerian food, healthy eating with diabetes or high blood pressure, portion sizes, or how Vyta works. Try one of these:
General information, not medical advice.
Simple pricing
₦0
- Personalised meal plans for this week and next
- Automatic shopping list
- Weight, glucose and blood pressure tracking
- 30 days of progress history
- 5 questions a day to Vyta
₦4,500/month
- Unlimited chats with the assistant, with no daily cap
- Full history — free accounts only see the last 30 days
- Plan meals as far ahead as you like — free accounts can plan this week and next
- Export your meal plan and shopping list to a file
- Priority support
Questions
Is this medical advice?
No. Vitaleety gives general nutrition guidance. If you have a health condition, are pregnant, or take medication such as insulin, check your plan with your doctor or a registered dietitian.
What kind of food is in the plans?
Everyday Nigerian food: jollof, egusi, okra soup, moi moi, akara, beans, swallows and more, from a library of 58 recipes, with portions sized for you.
Does it work if I'm vegetarian, vegan or avoid pork or beef?
Yes. Choose how you eat and any allergies or foods you avoid, and those recipes are never suggested.
What happens to my health information?
It's stored securely in your account and used to personalise your plan. You can delete your account and its data at any time. Our privacy policy explains the details.
Can I get my groceries delivered?
Not yet. Grocery delivery in Lagos and Ogun State is coming soon. Join the waitlist inside the app and we'll let you know when it opens.
Can you cook and deliver the meals in my plan?
Not yet, but it's coming soon: the meals in your plan, cooked and delivered ready to eat. Until then, every meal comes with its recipe and your shopping list builds itself.
Start your plan today
Free to start, and your data stays yours.